Discover our world of specialist classes
I have been going along to these classes since June and I absolutely love it.
I can’t recommend One Fit Mama enough!! I love attending these classes once a week.
My little one likes watching it all going on and if she starts crying I just add her to my exercising!
I am a fully qualified personal trainer and an antenatal and postnatal fitness trainer with specialist pelvic floor and core restoring training. I own a franchise called OneFitMama, all our programs are designed by an antenal and postnatal fitness expert and signed off by health professionals insuring the programs used are safe for the antenatal and postnatal body. (Read more about the amazing company and founder and creator Sophia Cooper here).
Female health and …
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Phone: 07970 585741
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