Today I want to show you a simple test you can take RIGHT NOW that may give you SURPRISING insights

I have a breakfast recipe for you today that will make your taste buds do a dance. Normally when we

You’ve heard about the mind-body-spirit connection, right? It turns out there is some real practical SCIENCE involved. It’s a science

Do you hit the “snooze” button in the morning after your alarm goes off? There’s a word for that. It’s

Remember when you were little, and it was the last day of summer vacation? That means that tomorrow would be

Just checking in on how you’re doing for your goals for 2021. We’re almost a quarter of the way through

Did you know that 90% of us don’t get enough vegetables every day? 90%! Pretty shocking, right? According to the

Quick Question: Did you eat breakfast this morning? Of all the meals we eat, breakfast gets the least respect. Here’s

When it comes to your core muscles, one group often gets overlooked … until it gets to be a problem!

I’ve been talking a lot about core strength this month and how it affects so much more than whether or

Are you reading this on either your phone, tablet, or laptop? Of course, you are! It’s time to do a

I have a delicious treat that’s good for your heart (and your taste buds). It’s a super yummy breakfast sundae