Fitness How posture can affect digestion I’ve been talking a lot about core strength this month and how it affects so much more than whether or
Fitness What is “text neck” and what to do about it Are you reading this on either your phone, tablet, or laptop? Of course, you are! It’s time to do a
Nutrition Heart-Healthy Breakfast Sundae I have a delicious treat that’s good for your heart (and your taste buds). It’s a super yummy breakfast sundae
Fitness How posture can affect your mood, depression, and anxiety We’ve been talking a lot about your core and how important is it – but today is going to BLOW
Fitness Exercises for a Stronger Core It’s true … an out-of-balance core can make it a LOT harder for you to reach your fitness and strength
Fitness 10 Ways to Show Your Body Some Love! Valentine’s Day is coming right up, and in its honour, I thought it would be fun to share a list
Fitness 7 warning signs you have a weak core I’ve got an eye-opener for you today. It’s all about warning signs that your core muscles are getting weak. This
Fitness Importance of core strength When was the last time you gave your core muscles a little TLC? They work SUPER HARD for you all
Fitness What’s YOUR word of the year What’s YOUR word of the year? We are a few weeks into 2021 already! Now that 2021 is in full swing
Fitness 10 step plan to smash your goal… It’s the season for setting goals … and today I’ve got something that will help you to make them a
Nutrition Try this for lunch tomorrow Try this for lunch tomorrow Have you ever had a chopped salad before? They are the BEST! Because everything is
Fitness Your magic window Imagine you have a magic window … … and when you look into it, you can see yourself on the
