Class Fit Mum Core & Pelvic Floor Restore

Once we have had a baby we might feel like we have lost control of our bodies and their function. We might even think little leaks and a little pouch are now just a normal part of life. I have great news... it's NOT and it doesn't have to be!!!

I have a programme that will provide you with the tools to help repair, restore and strengthen your pelvic floor, core and glute muscles. This 12  week course uses physiotherapy exercises to help you say goodbye to little leaks and tone your abdominal muscles.

This is our highly specialist program brought to you in the comfort of your home. Where we work through the foundation and anatomy with you to have a better understanding of your core, pelvic floor and glutes and how pregnancy and childbirth can affect these muscles.

We will give you the information, guidance, support and tools to not only better understand but also empower you to repair, restore and strengthen your pelvic floor, core and glute muscles. With weekly videos that is easy to follow along 3 to 4 times each week to help you progress to the next video. We even provide you with some bonus content to keep you going beyond the 12 week course.

Still wondering if the 12 week specialist course is for you?

  • Do you want to strengthen your core, pelvic floor and glute muscles?
  • Do you have diastasis recti (stomach muscle separation)?
  • Do you want better orgasms and no leaks?
  • Do you suffer from lower back pain or have you been told you need to strengthen your core?
  • Do you want to restore your pelvic floor?

If you have answered yes to any of the above questions then our 12 week Core & Pelvic Floor Restore program is for you!

During this popular and life-changing program, you will -

1 - Instantly discover how 'Tena-Lady' can be the thing of the past and confidently throw them in the bin by week 12 of the course, in some cases even sooner.

2 - Quickly say goodbye to lower back pain as you strengthen, tone and recover your core & pelvic floor.

3 - Build up your booty as we get your glutes working with simple yet extremely effective exercises.

4 - Feel more confident, as you take on the program with support, guidance and accountability texts from me.

Helping you feel like you are in control of your body again!

A happy confident you!

Simply click the link if you are ready to sign up today!