One Fit Bump
With exercises designed to not only keep you fit but also help prepare you for birth and labour these classes will ensure you are in the best shape for your little ones arrival.
The OneFitBump program is designed by Sophia Cooper (creator of OneFitMama) and a team of health professionals and delivered by antenatal fitness specialist and franchise owner Annelize, who is trained to ensure your workout is not only effective but also safe, so you can rest assured that you and your baby are in safe hands.
It’s fun and we have a laugh but also get fit. You can also take your children with you which is brilliant and they join in the exercise.
Absolutely love the classes even with injuries and having custom made workouts for all needs are amazing!!!!
The core restore class has been great to teach me what exercises to do/avoid. It was so convenient to bring my twins
Get in touch
Phone: 07970 585741
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