Specialist Core and Pelvic Floor Course
This six week course will let you say goodbye to little leaks and your mummy tummy. As with all our classes children are welcome, but you can attend whether your baby is six weeks or 16 years old.
The OneFitCore program was designed by a leading women’s physiotherapist for Sophia Cooper (creator of OneFitMama) and is delivered by postnatal fitness specialist and franchise owner Annelize, who is trained to ensure the program is delivered to help provide mums with the tools to improve pelvic floor and core strength safely.
The course run every 6 to 8 weeks in Cheltenham, Brockworth and Gloucester.
I would recommend to any Mummies looking to get a bit of exercise but don’t have childcare.
Brilliant class! Highly recommend to everyone as its suitable for all abilities, love it!
It’s a great workout in a nice child friendly environment and Annelize is a lovely and encouraging trainer!
Get in touch
Phone: 07970 585741
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