Personal Training Classes
Alongside the plan, I will conduct one-on-one sessions with you where I will help you meet your goals. This can be anything from losing weight to gaining muscle, and conducted through everything from doing aerobics, using machines, walking or using weights, amongst many other processes. I will also help coach and guide you through your workouts during the session, providing you with all the vital information you require to perform the exercises.
In addition, this can also be done for small groups.
The sessions are flexible and can be in the comfort of your home, at The Gym in Cheltenham or in a local park.
I can also deliver the Restore course or ZUU workout as a personal training session.
The core restore class has been great to teach me what exercises to do/avoid. It was so convenient to bring my twins
It’s fun and we have a laugh but also get fit. You can also take your children with you which is brilliant and they join in the exercise.
Absolutely love the classes even with injuries and having custom made workouts for all needs are amazing!!!!
Get in touch
Phone: 07970 585741
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