Postnatal movement, recovery and support — with your baby by your side

At Class Fit Mum, we support women through the postnatal journey with expert-led, welcoming sessions designed to help you rebuild strength, confidence and energy — safely and at your own pace.

This isn’t about “bouncing back”.
It’s about recovering well, moving with confidence, and feeling like you again.

Your baby is always welcome.
Whether they’re feeding, sleeping, or watching you move — this is fitness that fits into real mum life.

What mum says about Class Fit Mums

That’s Why We Offer a FREE Taster Session

That’s why we offer a FREE taster session.

It gives you the chance to:

Meet your coach
Exercise safely with expert guidance
Ask questions and feel reassured
Experience the supportive Class Fit Mum environment

Returning to exercise can — and should — feel safe, positive and empowering.

Class Fit Mum & Baby Fitness

You’ll be guided through movements that support your recovery, with options to suit how your body feels on the day. There’s no pressure to keep up, no expectation to “push through”, and no comparison.

You move at your pace — we’ll guide you every step of the way.

Not Sure If You’re Ready Yet?

That’s completely normal

Many mums worry about:

● Doing the wrong exercises
● Making symptoms worse
● Feeling embarrassed or out of place
● Not knowing where to start

That’s Why We Offer a FREE Taster Session

That’s why we offer a FREE taster session.

It gives you the chance to:

Meet your coach
Exercise safely with expert guidance
Ask questions and feel reassured
Experience the supportive Class Fit Mum environment

Returning to exercise can — and should — feel safe, positive and empowering.

Antenatal Fitness

If you’re pregnant and wondering whether you should be exercising — or how to do it safely — you’re not alone.
The good news is that, for most women, exercise during pregnancy is not only safe, but hugely beneficial when guided properly.

How We Support You During Pregnancy

We offer antenatal support through:
● 1-to-1 Personal Training
● Any Class Fit Mum sessions
● Studio Fit sessions guided and run by Annelize

Ideal if you want:
● Individual guidance tailored to your pregnancy
● Sessions adapted as your body changes
● Extra reassurance and confidence
● Small Group Sessions (Coach-Led)

Which is exactly what we offer.

Many pregnant members also continue training in:
● Fitcamp
● Strength-based sessions
● Mobility-focused classes
All sessions that are:
● Led by Annelize
● Carefully adapted for pregnancy
● Focused on safe movement, breathing, and strength

You’ll never be expected to keep up or “push through”. Everything is adjusted to suit you and how you’re feeling on the day

A Calm, Reassuring Approach

Antenatal training at Class Fit Mum is not about:
● High intensity
● Chasing numbers
● Comparing yourself to others

It’s about:
● Moving confidently
● Listening to your body
● Building strength for pregnancy, birth, and beyond
● Feeling supported and safe

Continuity of Care — Before and After Baby

One of the biggest benefits of training with us during pregnancy is continuity.

Annelize can:
● Support you antenatally
● Guide you safely postnatally
● Progress you into Mum & Baby Fitness
● Support recovery through the Pelvic Health & Core Course

You’re never handed over or left guessing — you’re supported through every stage.

Antenatal Fitness

If you’re pregnant and would like support, guidance, or simply reassurance that you’re moving safely, we’d love to help.

Pelvic Health & Core Strengthening Course

Pelvic Floor Rehabilitation After Birth

Pelvic Floor Rehabilitation After Birth

Strengthening your pelvic floor can:
● Help prevent and treat incontinence
● Reduce the risk of pelvic organ prolapse
● Improve confidence and control during everyday movement
Postnatal Core Recovery & Strengthening

Your deep core muscles act like a corset, supporting your spine and abdomen.

 Rebuilding them correctly can:
● Improve stability and posture
● Reduce back pain
● Protect your spine
● Support closure of the diastasis gap (when appropriate)

C-Section Recovery

A C-section is major abdominal surgery — yet recovery is often rushed or overlooked.

Targeted core rehabilitation is essential to:
● Support healing
● Restore strength
● Reduce pain
● Prevent long-term weakness

What to Expect on the Course

Over 6 weeks, we gently and progressively guide you through:
● Physio-based pelvic floor exercises
● Deep core activation
● Controlled, purposeful movement
● Education and reassurance around safe recovery

There’s no rushing, no pressure, and no guesswork.

We rebuild strength slowly, safely, and confidently.

What Comes Next?

Once you’ve completed the Pelvic Health & Core course — or if you’re already feeling confident in your recovery — you’re welcome to progress into any of our Class Fit Mum sessions or the Studio Fit sessions, including:

● Fitcamp
● Pilates
● Yoga
● StrengthCamp
● Zumba
● Legs, Bums and tums

All sessions are coached, supportive, and adaptable — so you’re never thrown in at the deep end.

You Don’t Have to Do This Alone

Whether you’re:
● Newly postnatal
● Returning to exercise after time away
● Recovering from a C-section
● Wanting reassurance you’re moving safely

What to Expect on the Course

Over 6 weeks, we gently and progressively guide you through:
● Physio-based pelvic floor exercises
● Deep core activation
● Controlled, purposeful movement
● Education and reassurance around safe recovery

There’s no rushing, no pressure, and no guesswork.
We rebuild strength slowly, safely, and confidently.

Strengthening your pelvic floor can:
● Help prevent and treat incontinence
● Reduce the risk of pelvic organ prolapse
● Improve confidence and control during everyday movement
Postnatal Core Recovery & Strengthening

Pelvic Floor Rehabilitation After Birth

Strengthening your pelvic floor can:
● Help prevent and treat incontinence
● Reduce the risk of pelvic organ prolapse
● Improve confidence and control during everyday movement
Postnatal Core Recovery & Strengthening

Your deep core muscles act like a corset, supporting your spine and abdomen.

 Rebuilding them correctly can:
● Improve stability and posture
● Reduce back pain
● Protect your spine
● Support closure of the diastasis gap (when appropriate)

C-Section Recovery

A C-section is major abdominal surgery — yet recovery is often rushed or overlooked.

Targeted core rehabilitation is essential to:
● Support healing
● Restore strength
● Reduce pain
● Prevent long-term weakness

What to Expect on the Course

Over 6 weeks, we gently and progressively guide you through:
● Physio-based pelvic floor exercises
● Deep core activation
● Controlled, purposeful movement
● Education and reassurance around safe recovery

There’s no rushing, no pressure, and no guesswork.

We rebuild strength slowly, safely, and confidently.

What Comes Next?

Once you’ve completed the Pelvic Health & Core course — or if you’re already feeling confident in your recovery — you’re welcome to progress into any of our Class Fit Mum sessions or the Studio Fit sessions, including:

● Fitcamp
● Pilates
● Yoga
● StrengthCamp
● Zumba
● Legs, Bums and tums

All sessions are coached, supportive, and adaptable — so you’re never thrown in at the deep end.

You Don’t Have to Do This Alone

Whether you’re:
● Newly postnatal
● Returning to exercise after time away
● Recovering from a C-section
● Wanting reassurance you’re moving safely

What to Expect on the Course

Over 6 weeks, we gently and progressively guide you through:
● Physio-based pelvic floor exercises
● Deep core activation
● Controlled, purposeful movement
● Education and reassurance around safe recovery

There’s no rushing, no pressure, and no guesswork.
We rebuild strength slowly, safely, and confidently.

Your deep core muscles act like a corset, supporting your spine and abdomen.

Pelvic Floor Rehabilitation After Birth

Strengthening your pelvic floor can:
● Help prevent and treat incontinence
● Reduce the risk of pelvic organ prolapse
● Improve confidence and control during everyday movement
Postnatal Core Recovery & Strengthening

Your deep core muscles act like a corset, supporting your spine and abdomen.

 Rebuilding them correctly can:
● Improve stability and posture
● Reduce back pain
● Protect your spine
● Support closure of the diastasis gap (when appropriate)

C-Section Recovery

A C-section is major abdominal surgery — yet recovery is often rushed or overlooked.

Targeted core rehabilitation is essential to:
● Support healing
● Restore strength
● Reduce pain
● Prevent long-term weakness

What to Expect on the Course

Over 6 weeks, we gently and progressively guide you through:
● Physio-based pelvic floor exercises
● Deep core activation
● Controlled, purposeful movement
● Education and reassurance around safe recovery

There’s no rushing, no pressure, and no guesswork.

We rebuild strength slowly, safely, and confidently.

What Comes Next?

Once you’ve completed the Pelvic Health & Core course — or if you’re already feeling confident in your recovery — you’re welcome to progress into any of our Class Fit Mum sessions or the Studio Fit sessions, including:

● Fitcamp
● Pilates
● Yoga
● StrengthCamp
● Zumba
● Legs, Bums and tums

All sessions are coached, supportive, and adaptable — so you’re never thrown in at the deep end.

You Don’t Have to Do This Alone

Whether you’re:
● Newly postnatal
● Returning to exercise after time away
● Recovering from a C-section
● Wanting reassurance you’re moving safely

What to Expect on the Course

Over 6 weeks, we gently and progressively guide you through:
● Physio-based pelvic floor exercises
● Deep core activation
● Controlled, purposeful movement
● Education and reassurance around safe recovery

There’s no rushing, no pressure, and no guesswork.
We rebuild strength slowly, safely, and confidently.

 Rebuilding them correctly can:
● Improve stability and posture
● Reduce back pain
● Protect your spine
● Support closure of the diastasis gap (when appropriate)

Pelvic Floor Rehabilitation After Birth

Strengthening your pelvic floor can:
● Help prevent and treat incontinence
● Reduce the risk of pelvic organ prolapse
● Improve confidence and control during everyday movement
Postnatal Core Recovery & Strengthening

Your deep core muscles act like a corset, supporting your spine and abdomen.

 Rebuilding them correctly can:
● Improve stability and posture
● Reduce back pain
● Protect your spine
● Support closure of the diastasis gap (when appropriate)

C-Section Recovery

A C-section is major abdominal surgery — yet recovery is often rushed or overlooked.

Targeted core rehabilitation is essential to:
● Support healing
● Restore strength
● Reduce pain
● Prevent long-term weakness

What to Expect on the Course

Over 6 weeks, we gently and progressively guide you through:
● Physio-based pelvic floor exercises
● Deep core activation
● Controlled, purposeful movement
● Education and reassurance around safe recovery

There’s no rushing, no pressure, and no guesswork.

We rebuild strength slowly, safely, and confidently.

What Comes Next?

Once you’ve completed the Pelvic Health & Core course — or if you’re already feeling confident in your recovery — you’re welcome to progress into any of our Class Fit Mum sessions or the Studio Fit sessions, including:

● Fitcamp
● Pilates
● Yoga
● StrengthCamp
● Zumba
● Legs, Bums and tums

All sessions are coached, supportive, and adaptable — so you’re never thrown in at the deep end.

You Don’t Have to Do This Alone

Whether you’re:
● Newly postnatal
● Returning to exercise after time away
● Recovering from a C-section
● Wanting reassurance you’re moving safely

What to Expect on the Course

Over 6 weeks, we gently and progressively guide you through:
● Physio-based pelvic floor exercises
● Deep core activation
● Controlled, purposeful movement
● Education and reassurance around safe recovery

There’s no rushing, no pressure, and no guesswork.
We rebuild strength slowly, safely, and confidently.

C-Section Recovery

Pelvic Floor Rehabilitation After Birth

Strengthening your pelvic floor can:
● Help prevent and treat incontinence
● Reduce the risk of pelvic organ prolapse
● Improve confidence and control during everyday movement
Postnatal Core Recovery & Strengthening

Your deep core muscles act like a corset, supporting your spine and abdomen.

 Rebuilding them correctly can:
● Improve stability and posture
● Reduce back pain
● Protect your spine
● Support closure of the diastasis gap (when appropriate)

C-Section Recovery

A C-section is major abdominal surgery — yet recovery is often rushed or overlooked.

Targeted core rehabilitation is essential to:
● Support healing
● Restore strength
● Reduce pain
● Prevent long-term weakness

What to Expect on the Course

Over 6 weeks, we gently and progressively guide you through:
● Physio-based pelvic floor exercises
● Deep core activation
● Controlled, purposeful movement
● Education and reassurance around safe recovery

There’s no rushing, no pressure, and no guesswork.

We rebuild strength slowly, safely, and confidently.

What Comes Next?

Once you’ve completed the Pelvic Health & Core course — or if you’re already feeling confident in your recovery — you’re welcome to progress into any of our Class Fit Mum sessions or the Studio Fit sessions, including:

● Fitcamp
● Pilates
● Yoga
● StrengthCamp
● Zumba
● Legs, Bums and tums

All sessions are coached, supportive, and adaptable — so you’re never thrown in at the deep end.

You Don’t Have to Do This Alone

Whether you’re:
● Newly postnatal
● Returning to exercise after time away
● Recovering from a C-section
● Wanting reassurance you’re moving safely

What to Expect on the Course

Over 6 weeks, we gently and progressively guide you through:
● Physio-based pelvic floor exercises
● Deep core activation
● Controlled, purposeful movement
● Education and reassurance around safe recovery

There’s no rushing, no pressure, and no guesswork.
We rebuild strength slowly, safely, and confidently.

A C-section is major abdominal surgery — yet recovery is often rushed or overlooked.

Pelvic Floor Rehabilitation After Birth

Strengthening your pelvic floor can:
● Help prevent and treat incontinence
● Reduce the risk of pelvic organ prolapse
● Improve confidence and control during everyday movement
Postnatal Core Recovery & Strengthening

Your deep core muscles act like a corset, supporting your spine and abdomen.

 Rebuilding them correctly can:
● Improve stability and posture
● Reduce back pain
● Protect your spine
● Support closure of the diastasis gap (when appropriate)

C-Section Recovery

A C-section is major abdominal surgery — yet recovery is often rushed or overlooked.

Targeted core rehabilitation is essential to:
● Support healing
● Restore strength
● Reduce pain
● Prevent long-term weakness

What to Expect on the Course

Over 6 weeks, we gently and progressively guide you through:
● Physio-based pelvic floor exercises
● Deep core activation
● Controlled, purposeful movement
● Education and reassurance around safe recovery

There’s no rushing, no pressure, and no guesswork.

We rebuild strength slowly, safely, and confidently.

What Comes Next?

Once you’ve completed the Pelvic Health & Core course — or if you’re already feeling confident in your recovery — you’re welcome to progress into any of our Class Fit Mum sessions or the Studio Fit sessions, including:

● Fitcamp
● Pilates
● Yoga
● StrengthCamp
● Zumba
● Legs, Bums and tums

All sessions are coached, supportive, and adaptable — so you’re never thrown in at the deep end.

You Don’t Have to Do This Alone

Whether you’re:
● Newly postnatal
● Returning to exercise after time away
● Recovering from a C-section
● Wanting reassurance you’re moving safely

What to Expect on the Course

Over 6 weeks, we gently and progressively guide you through:
● Physio-based pelvic floor exercises
● Deep core activation
● Controlled, purposeful movement
● Education and reassurance around safe recovery

There’s no rushing, no pressure, and no guesswork.
We rebuild strength slowly, safely, and confidently.

Targeted core rehabilitation is essential to:
● Support healing
● Restore strength
● Reduce pain
● Prevent long-term weakness

Pelvic Floor Rehabilitation After Birth

Strengthening your pelvic floor can:
● Help prevent and treat incontinence
● Reduce the risk of pelvic organ prolapse
● Improve confidence and control during everyday movement
Postnatal Core Recovery & Strengthening

Your deep core muscles act like a corset, supporting your spine and abdomen.

 Rebuilding them correctly can:
● Improve stability and posture
● Reduce back pain
● Protect your spine
● Support closure of the diastasis gap (when appropriate)

C-Section Recovery

A C-section is major abdominal surgery — yet recovery is often rushed or overlooked.

Targeted core rehabilitation is essential to:
● Support healing
● Restore strength
● Reduce pain
● Prevent long-term weakness

What to Expect on the Course

Over 6 weeks, we gently and progressively guide you through:
● Physio-based pelvic floor exercises
● Deep core activation
● Controlled, purposeful movement
● Education and reassurance around safe recovery

There’s no rushing, no pressure, and no guesswork.

We rebuild strength slowly, safely, and confidently.

What Comes Next?

Once you’ve completed the Pelvic Health & Core course — or if you’re already feeling confident in your recovery — you’re welcome to progress into any of our Class Fit Mum sessions or the Studio Fit sessions, including:

● Fitcamp
● Pilates
● Yoga
● StrengthCamp
● Zumba
● Legs, Bums and tums

All sessions are coached, supportive, and adaptable — so you’re never thrown in at the deep end.

You Don’t Have to Do This Alone

Whether you’re:
● Newly postnatal
● Returning to exercise after time away
● Recovering from a C-section
● Wanting reassurance you’re moving safely

What to Expect on the Course

Over 6 weeks, we gently and progressively guide you through:
● Physio-based pelvic floor exercises
● Deep core activation
● Controlled, purposeful movement
● Education and reassurance around safe recovery

There’s no rushing, no pressure, and no guesswork.
We rebuild strength slowly, safely, and confidently.

What to Expect on the Course

Pelvic Floor Rehabilitation After Birth

Strengthening your pelvic floor can:
● Help prevent and treat incontinence
● Reduce the risk of pelvic organ prolapse
● Improve confidence and control during everyday movement
Postnatal Core Recovery & Strengthening

Your deep core muscles act like a corset, supporting your spine and abdomen.

 Rebuilding them correctly can:
● Improve stability and posture
● Reduce back pain
● Protect your spine
● Support closure of the diastasis gap (when appropriate)

C-Section Recovery

A C-section is major abdominal surgery — yet recovery is often rushed or overlooked.

Targeted core rehabilitation is essential to:
● Support healing
● Restore strength
● Reduce pain
● Prevent long-term weakness

What to Expect on the Course

Over 6 weeks, we gently and progressively guide you through:
● Physio-based pelvic floor exercises
● Deep core activation
● Controlled, purposeful movement
● Education and reassurance around safe recovery

There’s no rushing, no pressure, and no guesswork.

We rebuild strength slowly, safely, and confidently.

What Comes Next?

Once you’ve completed the Pelvic Health & Core course — or if you’re already feeling confident in your recovery — you’re welcome to progress into any of our Class Fit Mum sessions or the Studio Fit sessions, including:

● Fitcamp
● Pilates
● Yoga
● StrengthCamp
● Zumba
● Legs, Bums and tums

All sessions are coached, supportive, and adaptable — so you’re never thrown in at the deep end.

You Don’t Have to Do This Alone

Whether you’re:
● Newly postnatal
● Returning to exercise after time away
● Recovering from a C-section
● Wanting reassurance you’re moving safely

What to Expect on the Course

Over 6 weeks, we gently and progressively guide you through:
● Physio-based pelvic floor exercises
● Deep core activation
● Controlled, purposeful movement
● Education and reassurance around safe recovery

There’s no rushing, no pressure, and no guesswork.
We rebuild strength slowly, safely, and confidently.

Over 6 weeks, we gently and progressively guide you through:
● Physio-based pelvic floor exercises
● Deep core activation
● Controlled, purposeful movement
● Education and reassurance around safe recovery

Pelvic Floor Rehabilitation After Birth

Strengthening your pelvic floor can:
● Help prevent and treat incontinence
● Reduce the risk of pelvic organ prolapse
● Improve confidence and control during everyday movement
Postnatal Core Recovery & Strengthening

Your deep core muscles act like a corset, supporting your spine and abdomen.

 Rebuilding them correctly can:
● Improve stability and posture
● Reduce back pain
● Protect your spine
● Support closure of the diastasis gap (when appropriate)

C-Section Recovery

A C-section is major abdominal surgery — yet recovery is often rushed or overlooked.

Targeted core rehabilitation is essential to:
● Support healing
● Restore strength
● Reduce pain
● Prevent long-term weakness

What to Expect on the Course

Over 6 weeks, we gently and progressively guide you through:
● Physio-based pelvic floor exercises
● Deep core activation
● Controlled, purposeful movement
● Education and reassurance around safe recovery

There’s no rushing, no pressure, and no guesswork.

We rebuild strength slowly, safely, and confidently.

What Comes Next?

Once you’ve completed the Pelvic Health & Core course — or if you’re already feeling confident in your recovery — you’re welcome to progress into any of our Class Fit Mum sessions or the Studio Fit sessions, including:

● Fitcamp
● Pilates
● Yoga
● StrengthCamp
● Zumba
● Legs, Bums and tums

All sessions are coached, supportive, and adaptable — so you’re never thrown in at the deep end.

You Don’t Have to Do This Alone

Whether you’re:
● Newly postnatal
● Returning to exercise after time away
● Recovering from a C-section
● Wanting reassurance you’re moving safely

What to Expect on the Course

Over 6 weeks, we gently and progressively guide you through:
● Physio-based pelvic floor exercises
● Deep core activation
● Controlled, purposeful movement
● Education and reassurance around safe recovery

There’s no rushing, no pressure, and no guesswork.
We rebuild strength slowly, safely, and confidently.

There’s no rushing, no pressure, and no guesswork.

Pelvic Floor Rehabilitation After Birth

Strengthening your pelvic floor can:
● Help prevent and treat incontinence
● Reduce the risk of pelvic organ prolapse
● Improve confidence and control during everyday movement
Postnatal Core Recovery & Strengthening

Your deep core muscles act like a corset, supporting your spine and abdomen.

 Rebuilding them correctly can:
● Improve stability and posture
● Reduce back pain
● Protect your spine
● Support closure of the diastasis gap (when appropriate)

C-Section Recovery

A C-section is major abdominal surgery — yet recovery is often rushed or overlooked.

Targeted core rehabilitation is essential to:
● Support healing
● Restore strength
● Reduce pain
● Prevent long-term weakness

What to Expect on the Course

Over 6 weeks, we gently and progressively guide you through:
● Physio-based pelvic floor exercises
● Deep core activation
● Controlled, purposeful movement
● Education and reassurance around safe recovery

There’s no rushing, no pressure, and no guesswork.

We rebuild strength slowly, safely, and confidently.

What Comes Next?

Once you’ve completed the Pelvic Health & Core course — or if you’re already feeling confident in your recovery — you’re welcome to progress into any of our Class Fit Mum sessions or the Studio Fit sessions, including:

● Fitcamp
● Pilates
● Yoga
● StrengthCamp
● Zumba
● Legs, Bums and tums

All sessions are coached, supportive, and adaptable — so you’re never thrown in at the deep end.

You Don’t Have to Do This Alone

Whether you’re:
● Newly postnatal
● Returning to exercise after time away
● Recovering from a C-section
● Wanting reassurance you’re moving safely

What to Expect on the Course

Over 6 weeks, we gently and progressively guide you through:
● Physio-based pelvic floor exercises
● Deep core activation
● Controlled, purposeful movement
● Education and reassurance around safe recovery

There’s no rushing, no pressure, and no guesswork.
We rebuild strength slowly, safely, and confidently.

We rebuild strength slowly, safely, and confidently.

Pelvic Floor Rehabilitation After Birth

Strengthening your pelvic floor can:
● Help prevent and treat incontinence
● Reduce the risk of pelvic organ prolapse
● Improve confidence and control during everyday movement
Postnatal Core Recovery & Strengthening

Your deep core muscles act like a corset, supporting your spine and abdomen.

 Rebuilding them correctly can:
● Improve stability and posture
● Reduce back pain
● Protect your spine
● Support closure of the diastasis gap (when appropriate)

C-Section Recovery

A C-section is major abdominal surgery — yet recovery is often rushed or overlooked.

Targeted core rehabilitation is essential to:
● Support healing
● Restore strength
● Reduce pain
● Prevent long-term weakness

What to Expect on the Course

Over 6 weeks, we gently and progressively guide you through:
● Physio-based pelvic floor exercises
● Deep core activation
● Controlled, purposeful movement
● Education and reassurance around safe recovery

There’s no rushing, no pressure, and no guesswork.

We rebuild strength slowly, safely, and confidently.

What Comes Next?

Once you’ve completed the Pelvic Health & Core course — or if you’re already feeling confident in your recovery — you’re welcome to progress into any of our Class Fit Mum sessions or the Studio Fit sessions, including:

● Fitcamp
● Pilates
● Yoga
● StrengthCamp
● Zumba
● Legs, Bums and tums

All sessions are coached, supportive, and adaptable — so you’re never thrown in at the deep end.

You Don’t Have to Do This Alone

Whether you’re:
● Newly postnatal
● Returning to exercise after time away
● Recovering from a C-section
● Wanting reassurance you’re moving safely

What to Expect on the Course

Over 6 weeks, we gently and progressively guide you through:
● Physio-based pelvic floor exercises
● Deep core activation
● Controlled, purposeful movement
● Education and reassurance around safe recovery

There’s no rushing, no pressure, and no guesswork.
We rebuild strength slowly, safely, and confidently.

What Comes Next?

Pelvic Floor Rehabilitation After Birth

Strengthening your pelvic floor can:
● Help prevent and treat incontinence
● Reduce the risk of pelvic organ prolapse
● Improve confidence and control during everyday movement
Postnatal Core Recovery & Strengthening

Your deep core muscles act like a corset, supporting your spine and abdomen.

 Rebuilding them correctly can:
● Improve stability and posture
● Reduce back pain
● Protect your spine
● Support closure of the diastasis gap (when appropriate)

C-Section Recovery

A C-section is major abdominal surgery — yet recovery is often rushed or overlooked.

Targeted core rehabilitation is essential to:
● Support healing
● Restore strength
● Reduce pain
● Prevent long-term weakness

What to Expect on the Course

Over 6 weeks, we gently and progressively guide you through:
● Physio-based pelvic floor exercises
● Deep core activation
● Controlled, purposeful movement
● Education and reassurance around safe recovery

There’s no rushing, no pressure, and no guesswork.

We rebuild strength slowly, safely, and confidently.

What Comes Next?

Once you’ve completed the Pelvic Health & Core course — or if you’re already feeling confident in your recovery — you’re welcome to progress into any of our Class Fit Mum sessions or the Studio Fit sessions, including:

● Fitcamp
● Pilates
● Yoga
● StrengthCamp
● Zumba
● Legs, Bums and tums

All sessions are coached, supportive, and adaptable — so you’re never thrown in at the deep end.

You Don’t Have to Do This Alone

Whether you’re:
● Newly postnatal
● Returning to exercise after time away
● Recovering from a C-section
● Wanting reassurance you’re moving safely

What to Expect on the Course

Over 6 weeks, we gently and progressively guide you through:
● Physio-based pelvic floor exercises
● Deep core activation
● Controlled, purposeful movement
● Education and reassurance around safe recovery

There’s no rushing, no pressure, and no guesswork.
We rebuild strength slowly, safely, and confidently.

Once you’ve completed the Pelvic Health & Core course — or if you’re already feeling confident in your recovery — you’re welcome to progress into any of our Class Fit Mum sessions or the Studio Fit sessions, including:

Pelvic Floor Rehabilitation After Birth

Strengthening your pelvic floor can:
● Help prevent and treat incontinence
● Reduce the risk of pelvic organ prolapse
● Improve confidence and control during everyday movement
Postnatal Core Recovery & Strengthening

Your deep core muscles act like a corset, supporting your spine and abdomen.

 Rebuilding them correctly can:
● Improve stability and posture
● Reduce back pain
● Protect your spine
● Support closure of the diastasis gap (when appropriate)

C-Section Recovery

A C-section is major abdominal surgery — yet recovery is often rushed or overlooked.

Targeted core rehabilitation is essential to:
● Support healing
● Restore strength
● Reduce pain
● Prevent long-term weakness

What to Expect on the Course

Over 6 weeks, we gently and progressively guide you through:
● Physio-based pelvic floor exercises
● Deep core activation
● Controlled, purposeful movement
● Education and reassurance around safe recovery

There’s no rushing, no pressure, and no guesswork.

We rebuild strength slowly, safely, and confidently.

What Comes Next?

Once you’ve completed the Pelvic Health & Core course — or if you’re already feeling confident in your recovery — you’re welcome to progress into any of our Class Fit Mum sessions or the Studio Fit sessions, including:

● Fitcamp
● Pilates
● Yoga
● StrengthCamp
● Zumba
● Legs, Bums and tums

All sessions are coached, supportive, and adaptable — so you’re never thrown in at the deep end.

You Don’t Have to Do This Alone

Whether you’re:
● Newly postnatal
● Returning to exercise after time away
● Recovering from a C-section
● Wanting reassurance you’re moving safely

What to Expect on the Course

Over 6 weeks, we gently and progressively guide you through:
● Physio-based pelvic floor exercises
● Deep core activation
● Controlled, purposeful movement
● Education and reassurance around safe recovery

There’s no rushing, no pressure, and no guesswork.
We rebuild strength slowly, safely, and confidently.

● Fitcamp
● Pilates
● Yoga
● StrengthCamp
● Zumba
● Legs, Bums and tums

Pelvic Floor Rehabilitation After Birth

Strengthening your pelvic floor can:
● Help prevent and treat incontinence
● Reduce the risk of pelvic organ prolapse
● Improve confidence and control during everyday movement
Postnatal Core Recovery & Strengthening

Your deep core muscles act like a corset, supporting your spine and abdomen.

 Rebuilding them correctly can:
● Improve stability and posture
● Reduce back pain
● Protect your spine
● Support closure of the diastasis gap (when appropriate)

C-Section Recovery

A C-section is major abdominal surgery — yet recovery is often rushed or overlooked.

Targeted core rehabilitation is essential to:
● Support healing
● Restore strength
● Reduce pain
● Prevent long-term weakness

What to Expect on the Course

Over 6 weeks, we gently and progressively guide you through:
● Physio-based pelvic floor exercises
● Deep core activation
● Controlled, purposeful movement
● Education and reassurance around safe recovery

There’s no rushing, no pressure, and no guesswork.

We rebuild strength slowly, safely, and confidently.

What Comes Next?

Once you’ve completed the Pelvic Health & Core course — or if you’re already feeling confident in your recovery — you’re welcome to progress into any of our Class Fit Mum sessions or the Studio Fit sessions, including:

● Fitcamp
● Pilates
● Yoga
● StrengthCamp
● Zumba
● Legs, Bums and tums

All sessions are coached, supportive, and adaptable — so you’re never thrown in at the deep end.

You Don’t Have to Do This Alone

Whether you’re:
● Newly postnatal
● Returning to exercise after time away
● Recovering from a C-section
● Wanting reassurance you’re moving safely

What to Expect on the Course

Over 6 weeks, we gently and progressively guide you through:
● Physio-based pelvic floor exercises
● Deep core activation
● Controlled, purposeful movement
● Education and reassurance around safe recovery

There’s no rushing, no pressure, and no guesswork.
We rebuild strength slowly, safely, and confidently.

All sessions are coached, supportive, and adaptable — so you’re never thrown in at the deep end.

Pelvic Floor Rehabilitation After Birth

Strengthening your pelvic floor can:
● Help prevent and treat incontinence
● Reduce the risk of pelvic organ prolapse
● Improve confidence and control during everyday movement
Postnatal Core Recovery & Strengthening

Your deep core muscles act like a corset, supporting your spine and abdomen.

 Rebuilding them correctly can:
● Improve stability and posture
● Reduce back pain
● Protect your spine
● Support closure of the diastasis gap (when appropriate)

C-Section Recovery

A C-section is major abdominal surgery — yet recovery is often rushed or overlooked.

Targeted core rehabilitation is essential to:
● Support healing
● Restore strength
● Reduce pain
● Prevent long-term weakness

What to Expect on the Course

Over 6 weeks, we gently and progressively guide you through:
● Physio-based pelvic floor exercises
● Deep core activation
● Controlled, purposeful movement
● Education and reassurance around safe recovery

There’s no rushing, no pressure, and no guesswork.

We rebuild strength slowly, safely, and confidently.

What Comes Next?

Once you’ve completed the Pelvic Health & Core course — or if you’re already feeling confident in your recovery — you’re welcome to progress into any of our Class Fit Mum sessions or the Studio Fit sessions, including:

● Fitcamp
● Pilates
● Yoga
● StrengthCamp
● Zumba
● Legs, Bums and tums

All sessions are coached, supportive, and adaptable — so you’re never thrown in at the deep end.

You Don’t Have to Do This Alone

Whether you’re:
● Newly postnatal
● Returning to exercise after time away
● Recovering from a C-section
● Wanting reassurance you’re moving safely

What to Expect on the Course

Over 6 weeks, we gently and progressively guide you through:
● Physio-based pelvic floor exercises
● Deep core activation
● Controlled, purposeful movement
● Education and reassurance around safe recovery

There’s no rushing, no pressure, and no guesswork.
We rebuild strength slowly, safely, and confidently.

You Don’t Have to Do This Alone

Pelvic Floor Rehabilitation After Birth

Strengthening your pelvic floor can:
● Help prevent and treat incontinence
● Reduce the risk of pelvic organ prolapse
● Improve confidence and control during everyday movement
Postnatal Core Recovery & Strengthening

Your deep core muscles act like a corset, supporting your spine and abdomen.

 Rebuilding them correctly can:
● Improve stability and posture
● Reduce back pain
● Protect your spine
● Support closure of the diastasis gap (when appropriate)

C-Section Recovery

A C-section is major abdominal surgery — yet recovery is often rushed or overlooked.

Targeted core rehabilitation is essential to:
● Support healing
● Restore strength
● Reduce pain
● Prevent long-term weakness

What to Expect on the Course

Over 6 weeks, we gently and progressively guide you through:
● Physio-based pelvic floor exercises
● Deep core activation
● Controlled, purposeful movement
● Education and reassurance around safe recovery

There’s no rushing, no pressure, and no guesswork.

We rebuild strength slowly, safely, and confidently.

What Comes Next?

Once you’ve completed the Pelvic Health & Core course — or if you’re already feeling confident in your recovery — you’re welcome to progress into any of our Class Fit Mum sessions or the Studio Fit sessions, including:

● Fitcamp
● Pilates
● Yoga
● StrengthCamp
● Zumba
● Legs, Bums and tums

All sessions are coached, supportive, and adaptable — so you’re never thrown in at the deep end.

You Don’t Have to Do This Alone

Whether you’re:
● Newly postnatal
● Returning to exercise after time away
● Recovering from a C-section
● Wanting reassurance you’re moving safely

What to Expect on the Course

Over 6 weeks, we gently and progressively guide you through:
● Physio-based pelvic floor exercises
● Deep core activation
● Controlled, purposeful movement
● Education and reassurance around safe recovery

There’s no rushing, no pressure, and no guesswork.
We rebuild strength slowly, safely, and confidently.

Whether you’re:
● Newly postnatal
● Returning to exercise after time away
● Recovering from a C-section
● Wanting reassurance you’re moving safely

Pelvic Floor Rehabilitation After Birth

Strengthening your pelvic floor can:
● Help prevent and treat incontinence
● Reduce the risk of pelvic organ prolapse
● Improve confidence and control during everyday movement
Postnatal Core Recovery & Strengthening

Your deep core muscles act like a corset, supporting your spine and abdomen.

 Rebuilding them correctly can:
● Improve stability and posture
● Reduce back pain
● Protect your spine
● Support closure of the diastasis gap (when appropriate)

C-Section Recovery

A C-section is major abdominal surgery — yet recovery is often rushed or overlooked.

Targeted core rehabilitation is essential to:
● Support healing
● Restore strength
● Reduce pain
● Prevent long-term weakness

What to Expect on the Course

Over 6 weeks, we gently and progressively guide you through:
● Physio-based pelvic floor exercises
● Deep core activation
● Controlled, purposeful movement
● Education and reassurance around safe recovery

There’s no rushing, no pressure, and no guesswork.

We rebuild strength slowly, safely, and confidently.

What Comes Next?

Once you’ve completed the Pelvic Health & Core course — or if you’re already feeling confident in your recovery — you’re welcome to progress into any of our Class Fit Mum sessions or the Studio Fit sessions, including:

● Fitcamp
● Pilates
● Yoga
● StrengthCamp
● Zumba
● Legs, Bums and tums

All sessions are coached, supportive, and adaptable — so you’re never thrown in at the deep end.

You Don’t Have to Do This Alone

Whether you’re:
● Newly postnatal
● Returning to exercise after time away
● Recovering from a C-section
● Wanting reassurance you’re moving safely

What to Expect on the Course

Over 6 weeks, we gently and progressively guide you through:
● Physio-based pelvic floor exercises
● Deep core activation
● Controlled, purposeful movement
● Education and reassurance around safe recovery

There’s no rushing, no pressure, and no guesswork.
We rebuild strength slowly, safely, and confidently.

What to Expect on the Course

Over 6 weeks, we gently and progressively guide you through:
● Physio-based pelvic floor exercises
● Deep core activation
● Controlled, purposeful movement
● Education and reassurance around safe recovery

There’s no rushing, no pressure, and no guesswork.
We rebuild strength slowly, safely, and confidently.

Class Fit Mum is here to Support You.

If you’re pregnant and would like support, guidance, or simply reassurance that you’re moving safely, we’d love to help.