Class Fit Mum Core & Pelvic Floor Restore

This programme will provide you with the tools to help repair, restore and strengthen your pelvic floor, core and glute muscles. This 6 week course uses physiotherapy exercises to help you say goodbye to little leaks and tone your abdominal muscles. As with all our Class Fit Mum classes children are welcome at this class.

Still wondering if the 45 min Class Fit Mum Restore class is for you?

  • Do you want to strengthen your core, pelvic floor and glute muscles?
  • Do you have diastasis recti (stomach muscle separation)?
  • Do you want better orgasms and no leaks?
  • Do you suffer from lower back pain or have you been told you need to strengthen your core?
  • Do you want to restore your pelvic floor?

If you have answered yes to any of the above questions then our 6 week Core & Pelvic Floor Restore program is for you!