Fitness You really are what you eat! I get asked for lots of advice, which I absolutely love! Today I am going to share a question that
Fitness Success and the growth mindset Today I want to talk to you about your growth mindset and how it can make a HUGE difference as you pursue
Fitness Can You Pass This Balance Test!? Today I want to show you a simple test you can take RIGHT NOW that may give you SURPRISING insights
Nutrition Delicious Mediterranean oatmeal breakfast recipe I have a breakfast recipe for you today that will make your taste buds do a dance. Normally when we
Fitness “Hope” molecules + exercise You’ve heard about the mind-body-spirit connection, right? It turns out there is some real practical SCIENCE involved. It’s a science
Fitness What you should know about “drockling” Do you hit the “snooze” button in the morning after your alarm goes off? There’s a word for that. It’s
Fitness Plan tonight for tomorrow’s success Remember when you were little, and it was the last day of summer vacation? That means that tomorrow would be
Fitness Time to check-in with your 2021 goals! Just checking in on how you’re doing for your goals for 2021. We’re almost a quarter of the way through
Nutrition 6 simple ways to sneak veggies into your breakfast Did you know that 90% of us don’t get enough vegetables every day? 90%! Pretty shocking, right? According to the
Nutrition Why breakfast is linked to being healthier Quick Question: Did you eat breakfast this morning? Of all the meals we eat, breakfast gets the least respect. Here’s
Fitness Core strength and pelvic floor When it comes to your core muscles, one group often gets overlooked … until it gets to be a problem!
Fitness How posture can affect digestion I’ve been talking a lot about core strength this month and how it affects so much more than whether or
